Glaciers
Alaska Land of the Midnight Sun
Hit a landmark personal goal today. I weighted under 180 for the first time in 25 years. Been on a diet since July 8th and lost 28 pounds since. My end goal is 175 which is a good weight for fat older guy, but I may continue and try for 165. Which ever weight I obtain the idea is a better diet and a gain of 5 pounds will trigger a diet to regain the target weight. The positive side is obviously all around better health which is needed as we age. I want to collect my Social Security as long as I can.
The really great thing is Karyn is do this with me and she is doing great as well.
The really great thing is Karyn is do this with me and she is doing great as well.